weight lose without Medicine

“I have been losing so much weight for several years, but I just keep getting back up.” – My neighbor I once met Musab and he asked me if I knew anything about weight loss or how many calories we burn every day. The only answer was 1,000 calories per day. It didn’t seem that crazy at the time at all. He went on to tell me that his dad lost 30 pounds in one year using this method. They used a combination of supplements and nutrition advice, along with some simple lifestyle changes. In fact, they were doing it with no doctor's visits. And he shared with me how great it felt to be able to control what you ate and how active you could get without feeling hungry or even thinking about food! I thought, “Wow! That sounds really good for something as simple as this!” But what people don’t realize is that even though your body might need those extra calories each day to balance your metabolism, they have nothing to do with being overweight. Your calorie count doesn't come from the number on the scale. You can still lose weight when you eat fewer foods, but that won’t happen unless you make sure you're eating healthier and exercising more. And that’s not easy to do. But there is something that can help you on your weight loss journey. And yes, that would be natural fat burning. Yes, it’s possible! Here is how you can start losing weight and feel better both mentally and physically about this issue. Natural Fat Burning (NFF) The way most people think that when someone says they want to lose weight, they are referring to "natural fat" instead of making an unhealthy diet plan and then going through the same thing over and over again. This isn't true. If you take care of yourself, you don't have to rely on pills and other supplements to lose weight. Instead, you can work with a professional who will teach you how to use non-medicinal methods to lose weight by means of exercise, proper nutrition, and lifestyle choices. These things don't require any special equipment so anyone at any age and health level can learn them. It sounds like science fiction, but it's real and works. 

What Is NFF?

Numerous studies have shown that you can reduce your risk of heart disease, diabetes, high blood pressure, and type 2 diabetes by 30% through lifestyle improvements. There is also evidence that by lowering your body's fat percentage, you can improve your metabolic rate and energy levels. Since obesity rates are rising around the world, it is important that everyone tries to keep their bodies healthy and fit, especially since the human brain is made up of 60 percent fat tissue. By reducing your body fat percentage, you'll also help prevent diseases such as heart disease, high cholesterol and insulin resistance. Research shows that having a higher body fat percentage contributes to poor mental health and increases your risk factors for depression. So the next time you think of losing weight, remember that even if it is impossible, try to avoid these habits so that your body can remain fit and healthy. Remember, you are doing everything in our power to stay healthy: eat right, exercise, sleep, get enough water. Then see which side effects will stop you before you give up and start starving yourself because you are already thin anyway. Just remember that all these tools are available to everyone. The best part is that you don't have to make drastic changes right away. You can pick up some new tips every week to build a positive habit that will keep your body healthy for a long time to come. A tip for the days that you lack motivation and willpower. Try counting down to 1,000 steps before lunch. Or after lunch before starting the meal prep process. Take small bites of your favorite treats and enjoy them as soon as you finish eating to curb your hunger pangs. Don't forget to bring snacks to snack between meals so that you don't have to worry about whether or not you are full between two solid meals. Before bed, try writing notes to yourself or others that you have accomplished throughout the day or read a book that has changed you for at least 15 minutes. Most importantly, stick to it. When you do, you will find that you become less tempted to cheat or waste your food and gain weight. Start with a low initial progress and increase it gradually until you reach a healthy goal.

1. Eat More Fruits & Vegetables

Even though fruits & vegetables are nutrient dense, too much of anything could cause problems or a spike in blood sugar. Limit the amount of calories from added sugars, saturated fats and trans fats. Reduce consumption of highly processed and sugary meals. Look at foods like cereals and juices. Replace these with whole grains, lean proteins, low-fat dairy products, and leafy greens. Avoid sugary drinks with hidden sugar. One study found that increasing fruit consumption from 5 servings per day to 7 servings per day lowered BMI by 3.8 points. Fruit also contains fiber, which may help prevent cardiovascular disease and decrease the risk of cancer. However, avoid sweetened coffee and sodas. Choose unsweetened yogurts and plain unsweetened cereals that have no added sugar.

2. Cut Down On Alcohol

Drinking too much alcohol can cause dehydration, bloating, stomachaches, constipation, nausea, vomiting, and headaches. Heavy drinking may lead to lower inhibitions and concentration, anxiety, mood swings, and confusion. Be aware that excessive drinking is bad for your health and well-being. Drinking too much may increase your chance of developing liver cancer, breast cancer, stroke, and early death.

3.stay active 

A regular, moderate-intensity physical activity program can help you burn and maintain more than 500 calories each hour. Even short periods of intense exercise (e.g., brisk walking or swimming briskly, or jumping rope) can burn at least 100 calories in every minute-long session and boost fat deposition and muscle strength. Not only will you tone, but you will also develop stronger bones and muscles, reduce inflammation, and better manage stress. Exercise also improves sleep quality and boosts immunity. The American Heart Association estimates that daily exercise can add 13 to 19 minutes to your life. Aim to move at a pace that gets your heart rate up but not fast. Too heavy a workout may tire and limit your movements. 

4. Keep Your Stress Levels 

 Low Stress can affect the nervous system, leading the sympathetic nervous system to release hormones called catecholamines, including adrenaline and epinephrine.  High blood pressure and heart rate may increase stress responses, and elevated cortisol levels could contribute to weight gain and obesity. Eating more magnesium, potassium, antioxidants, and omega-3 fatty acids may help alleviate your stress symptoms. Consider taking antidepressants or anti-anxiety medication if needed. Taking prescription drugs also is a known route to weight gain. See your doctor about possible drug interactions. 

5. Practice Mindfulness Focus on the present moment

Focus on the things that you are doing at the moment. Are you working in peace like never before? Notice any negative thoughts that are circling your head. Make a conscious effort to replace the mind chatter with kind thoughts and focus on the things that you are doing at the moment. What you are eating is delicious, but only if you focus on eating it. Can you smell the fresh, organic apples from the farmer or the bread that we purchased from the bakery? Think about everything that you eat for at least 10–20 minutes before deciding to eat anything else. Does your mouth feel dry and uncomfortable from the last bite of pizza? Have you ever had a piece of deli roast chicken that tasted perfectly fine at another table, but had that particular flavor on your tongue after another bite? Do you love a steak dish that isn't cooked through to tenderness but still smells juicy and succulent on the palate? If so, you should change it. Instead, you may opt for grilled salmon, filet mignon, or any other meatless cut of meat. Grilling meat also helps melt excess fat. Another reason why grilling meat could help in weight loss is that it releases lactic acid, an enzyme that speeds up digestion. Lactic acid has been associated with boosting your metabolism. For example, a 2008 study in mice found that consuming a daily dose of a form of Lactic Acid decreased belly fat and decreased blood pressure. Other research suggests that adding a little bit of lactic acid to your foods, like yogurt, sour cream, ranch dressing, or mustard sauce, could prevent weight gain. Include some sauteed veggies and herbs such as garlic powder or black pepper or olive oil in salads. Add a few drops of lemon juice or orange juice to your recipes to enhance the flavors or aroma. Experimenting with different ingredients and trying various cooking methods is a great idea when discovering healthier ways to cook foods. When you feel deprived, add a spoonful of honey or maple syrup to your smoothies, pancakes, cereal, granola bars, or oatmeal recipes to satisfy your sweet tooth as a reward while you prepare healthy options for your body that day.